Novara Integration offers the following classes and services:
Novara Integration offers the following classes and services:
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Group Classes
Price: $30/class
Dynamics Nova: Explore your performance, movement, and sensory integration through an engaging curriculum focused on foundational technique mastery, sensory activities, and coordinated regulation practice.
Class Pre-requisite: Dynamics Foundation Workshop.
Dynamics Galaxy: Elevate your Dynamics integration repertoire with increased balance and strength challenges, while targeting advanced techniques and skills.
Class Pre-requisite: Dynamics Nova or instructor review.
Mat Pilates Fusion: Experience a unique blend of traditional mat Pilates, balance practice and overall integration exercises in Mat Pilates Fusion. This class is designed to enhance flexibility, core strength, and connection. Each session concludes with an optional sound bath, allowing you to relax and recenter, while reaping the physical benefits of the workout.
Harmony Flow: Recharge, Unwind & Restore
Experience a harmonious blend of gentle movement and stretching designed to improve flexibility and mobility, stimulate lymph/detox pathways, and promote relaxation. Conclude your session with a soothing sound bath, enhancing your journey toward restoration and tranquility.
You deserve this!
Social Support Classes
Price: $20/session
Sonic Sanctuary: Experience deep relaxation and gentle movement designed for caregivers.
Recharge, unwind, and restore—you deserve this!
Designed to support Caregivers by providing a restful, rejuvenating space where participants can practice self care through movement and sensory integration. The class includes a gentle movement activity segment, along with a 15-minute sound bath for relaxation, restoration, and rebalancing.
*this group session is for caregivers seeking to practice much needed self-care.
Parent SoS: Parent SoS offers a supportive environment for parents to connect, share strategies and explore common experiences and challenges together. Each session features a 45-minute discussion, followed by an optional 15-minute sound bath designed to promote calm, provide self-care, and enhance overall well-being. *newborns welcome but not necessary.
Milestone Meet Up: Milestone Meet Up offers small group social movement and discussion for parents and their children aged 1-3yrs, emphasizing development and communication. These supported gatherings provide social opportunities, movement mirroring, and equip parents with practical strategies to foster their child's progress and confidence to attain crucial milestones.
Assessments and Evaluation
Price: $100/session
Milestone Assessments: Milestone Assessments provide developmental evaluations for children under 3yr who are experiencing delays. These assessments include tailored suggestions, recommendations, and resources to support each child's growth and development.
Performance Evaluations: Comprehensive youth or adult movement integration evaluation to address expressed concerns or observed challenges.
Private Sessions
Price: $60/session
Baby Steps(0-3): Baby Steps offers individualized sessions for children aged 0 to 3 years, supporting healthy developmenet by focusing on movement, sensory integration, and communication support. Resources and engaging activities are provided which are designed to support your little one's growth and encourage their natural curiosity through play-based exploration, and parent child communication through connection.
Fluid Moves(3-6): Fluid Moves offers developmental support for children aged 3 years and older, focusing on enhancing integrated movement, cognitive abilities, and communication skills. Through individualized sessions, children will build upon the foundation established in Baby Steps, fostering their growth and confidence in a supportive environment.
Milestone Mentor(0-3): Milestone Mentor is personalized one-on-one movement and development sessions for parents of children under 3 years who are experiencing developmental delays. These tailored coaching sessions provide support and strategies to help encourage your child's confidence and achievement of key milestones.
Private Pilates: Experience personalized attention in a Private Pilates movement session, where you can customize your practice to focus on specific goals such as enhancing strength, improving fluidity of movement, or achieving better balance. This tailored approach ensures that each session meets your unique needs, maximizing your progress and overall connection.
Private Dynamics: Individual support focused on enhancing overall potential and performance with movement and sensory integration. Private Dynamics sessions allow you to support your functioning in all areas, adapt the support to your changing needs over time, improve your daily routines, enjoy your life more fully and most importantly - play!
Workshops
Dynamics Foundation: In the Dynamics Foundations workshop, participants will explore ecclectic, engaging, essential techniques to enhance balance, sensory integration, communication, and coordination. This foundational, extended class, prepares students for Dynamics group classes through fundamental skill development, fostering vital connection, movement, and attention in a supportive environment. Come learn to Play!
Pricing: $100/Intro
Handwork: A weekly session providing a fun group environment to allow you to engage your creativity, and socialize without screens while you work with fiber arts and invite your fine motor skills to learn new movements or discover old, familiar ones.
Pricing: $10/session
*Please note that additional availability may be considered upon request for private sessions or assessments. To inquire, please reach out at connect@novaraintegration.com.
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