MIND ~ MOVEMENT ~ CONNECTION

At Novara Integration, we aim to support your cognition and performance, reduce pain, and strengthen relationships through brain based movement, sensory experiences, and collective dynamics. Our eclectic classes and workshops support internal, external, and interpersonal connections. Whether you want to improve your flexibility and balance, destress with restorative movements & a soundbath, receive parenting or caregiving support with peers, or engage in a core strengthening Pilates mat class, Novara is the place for you.

Share the gift of Novara! 

Time spent in our studio is the best gift you can give yourself, your family, and your friends!