At Novara Integration, we aim to support yourcognition, performance, and relationships through brain based movement, sensory experiences, and collective dynamics. Our eclectic classes and workshops support internal, external, and interpersonal connections. Whether you want to improve your movement and balance, destress with a stretch & soundbath at the end of a long day, receive parenting or caregiving support with peers, or engage in a core strengthening Pilates mat class, Novara is the place for you.
Share the gift of Novara!
Time spent in our studio is the best gift you can give yourself, your family, and your friends!